Jorgia Sugleris

Bio

I’m a Canadian Certified Counsellor (CCC) offering evidence-based counselling grounded in Cognitive Behavioural Therapy (CBT), attachment-based approaches, and trauma-informed care. I support individuals navigating anxiety, relationship patterns, and major life transitions, with a strong emphasis on the mind–body connection and nervous system regulation. My work focuses on increasing emotional awareness, understanding patterns, and building practical tools to help clients manage distress and improve day-to-day functioning.

Approach

I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and thoughtfully integrate elements of this approach to support grounding, stabilization, and trauma processing. My style is warm, collaborative, and structured, with a focus on helping clients feel supported while developing clarity, insight, and lasting change.