Jorgia Sugleris

Bio

I'm a Canadian Certified Counsellor (CCC) with a focus on Cognitive Behavioural Therapy (CBT) and attachment-based approaches. I support Individuals navigating anxiety, relationship dynamics, and life transitions - with a big emphasis on the mind-body connection.

Approach

I often weave in boduly awareness and grounding practices to help clients tune into themselves and feel more at home in their experiences. My approach is warm, collaborative, and rooted in the belief that meaningful change happens when we understand both our patterns and our needs.